Links

https://www.closingthebonesmassage.com Nurturing women through life’s transitions.
https://www.burrelleducation.com/c-section-recovery-an-holistic-viewpoint/ Ideas in how to recover from a C-Section
http://yogajournal.com Yoga resource.
https://www.yonishakti.co A woman’s guide to all things female.
http://www.yoganidranetwork.org A wonderful guide for Yoga Nidra ( yoga sleep).
http://www.asquithlondon.com One of my favourite yoga brands, versatile for pregnant bodies too!
https://www.elvie.com Your most personal trainer, great for pelvic floor training.
http://help.mutumamas.com Fabulous articles and resources on regaining strength in your core and pelvic floor.
http://www.ingledale-centre.co.uk/index.html Ingledale Therapy Centre
http://www.birthlight.co.uk/page/baby-yoga Baby Yoga

https://www.physiomum.co.uk Emma is fab for all things pelvic and she’s even written a book.
http://www.equilibriumholistics.co.uk Louise provides lots of helpful treatments.
https://www.chickfit.co.uk/massage/ Alix thoroughly understands the pregnant and postnatal body, including C-Section massage.
https://oxtedacupuncture.co.uk Rachel is an absolute needle Master. You will feel nurtured from the moment you meet her…for fertility, pregnancy and postnatal.
https://gpphysiotherapy.co.uk Gemma’s wonderful caring personality makes you instantly comfortable and at ease. She’s an expert in her field.

Pregnancy Yoga seated ‘warm up’

This video is a short introduction to a pregnancy yoga class (15mins): featuring a balancing breathing technique; postural awareness; movements to increase flexibility into the hips/pelvis for birth; strengthening for the legs to increase stamina; time to connect with your baby. Enjoy.

Pregnancy yoga, standing sequence

Birthlight Baby Yoga – Strengthens and helps baby through development stages. Helps Baby digestion. Improves sleep. A balanced of activity and relaxation. Aids mum to regain strength after birth and develops bonding between parent and child.