Classes

PREGNANCY YOGA
A flowing class, focusing on strength, alignment and connecting to your breath and baby. Alleviates common discomforts of pregnancy. Reduces stress and anxiety. Helps you to feel empowered and positive about your body. Active birth tips and hypnobirthing techniques. Prepares you for motherhood. Suitable from 14 weeks, including beginners and regular yoginis.

Thursday 11am book now
Please fill out this Health form before attending.
£10 drop in. SPECIAL OFFER: Book 6 CLASSES IN ADVANCE for £54.
Birth Partner Preparation workshop see details below.

Note: Saturday 9.30-10.30am (due to family circumstances, temporarily ON HOLD until January 2021). These classes were previously held at Ingledale Therapy Centre, 1 Tanhouse Road, Old Oxted, Surrey RH8 9PE and will resume as soon as possible.

STRENGTHEN & RESTORE YOGA
These classes are a mixture of Hatha yoga with emphasis on strengthening within a flow and Restorative yoga to enable deep rest. They are suitable for everyone and can be used postnatally too.

Sunday 9.30-10.15am £7 book now
Classes will be temporarily on hold from mid November until January 2021.
Please fill out this Health screening form before attending.

BABY YOGA / BABY & ME Yoga
Perfect for new mamas & dads. Babies are welcome from approx. 8 wks old. Classes use songs and stories alongside movement and stretching. Baby yoga uses ability appropriate movement rather than age based. Babies learn to roll, sit, balance, sensory elements are also included within the class. Baby handling techniques for parents to feel empowered. The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel recover and feel re-engergised and supported by other mothers. The focus is on mama, however, babies are welcome to lie/play alongside you as we can combine yoga poses with your baby. Suitable from around 10 weeks, babies welcome until crawling, please check with your GP/Midwife/Women’s Health Physio before attending

These classes are currently on hold during the pandemic.
Contact Caroline for further information: oxted@yogasmith.co.uk

Quick mama reset video. Perfect for new mamas needing to rest or undo tension in shoulders and wrists.