https://www.burrelleducation.com/c-section-recovery-an-holistic-viewpoint/ Ideas in how to recover from a C-Section
http://www.yoganidranetwork.org A wonderful guide for Yoga Nidra ( yoga sleep).
https://www.physiomum.co.uk Emma is fab for all things pelvic and she’s even written a book.
https://pregnancywellnesshub.co.uk Sarah creates the most wonderful pregnancy massage on a warm ‘water bed’ (Hydrotherm pregnancy massage). Simply devine.
http://www.equilibriumholistics.co.uk Louise provides lots of helpful treatments.
https://oxtedacupuncture.co.uk Rachel is an absolute needle Master. You will feel nurtured from the moment you meet her…for fertility, pregnancy and postnatal.
https://gpphysiotherapy.co.uk Gemma’s wonderful caring personality makes you instantly comfortable and at ease. She’s an expert in her field.
This video is a short introduction to a pregnancy yoga class (15mins): featuring a balancing breathing technique; postural awareness; movements to increase flexibility into the hips/pelvis for birth; strengthening for the legs to increase stamina; time to connect with your baby. Enjoy.
yogasmith 