Links

Resources:
http://yogajournal.com Yoga resource.
https://www.yonishakti.co A woman’s guide to all things female.
http://www.yoganidranetwork.org A wonderful guide for Yoga Nidra ( yoga sleep).
http://www.asquithlondon.com One of my favourite yoga brands, versatile for pregnant bodies too!
https://www.elvie.com Your most personal trainer, great for pelvic floor training.
http://help.mutumamas.com Fabulous articles and resources on regaining strength in your core and pelvic floor.
http://www.ingledale-centre.co.uk/index.html Ingledale Therapy Centre
http://www.halosclinic.co.uk Halos Clinic

This video is a short introduction to a pregnancy yoga class (15mins): featuring a balancing breathing technique; postural awareness; movements to increase flexibility into the hips/pelvis for birth; strengthening for the legs to increase stamina; time to connect with your baby. Enjoy.

http://youtu.be/l4YeA4boa-c

Birthlight Baby Yoga – Strengthens and helps baby through development stages. Helps Baby digestion. Improves sleep. A balanced of activity and relaxation. Aids mum to regain strength after birth and develops bonding between parent and child.

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