Classes

PREGNANCY YOGA
All equipment provided. A gentle flowing class, focusing on strength, safe alignment and connecting to your breath and baby. Suitable from 14 weeks. Improves flexibility for birth. Alleviates common discomforts of pregnancy. Helps you to feel empowered and positive about your body.

*New for 2017* evening Pregnancy Yoga Wednesday 7.15-8.15pm. Starting 11th Jan 2017
Halos Clinic, 17B Bluehouse Lane, Oxted, RH8 0AA http://www.halosclinic.co.uk/map/
Please contact Caroline or Halos Clinic for further information and to book your space, drop in available: oxted@yogasmith.co.uk
I am attending NCT classes in March so there will be no class 8th March or 29th March. Gemma will cover 22nd March at Halos.

Saturday morning Pregnancy Yoga class 9.30-10.30am
Ingledale Therapy Centre, 1 Tanhouse Road, Old Oxted, Surrey RH8 9PE

Please contact Caroline for further information and to book your space, drop in available: oxted@yogasmith.co.uk
There will be no classes between 24th and 31st December. Classes start again 7th January 2017. Gemma will be covering the class on the 11th March.

Birth Partner sessions 
These provide an opportunity for your birth partner to experience and assist you in some of the birthing positions and breathing techniques that are helpful during the 1st, 2nd and 3rd stages of labour. Sessions can be booked privately or with another couple. Please contact Caroline for further information: oxted@yogasmith.co.uk

I’m now available for private pregnancy / post-natal yoga in your home or at Ingledale Therapy Centre/Halos Clinic, please contact me for further details. 


MUM & BABY POSTNATAL YOGA
The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel recover and feel re-engergised and supported by other mothers. We combine yoga poses with your baby and also sing some songs 🙂 You are welcome without your baby.

Hurst Green Methodist Church in the upstairs meeting room, Hurstlands,
RH8 0HG 
(except the 1st Friday of every month).
New time: Class starts at
 10.15 – 11.15am. Doors open at 10am and there’s time to chat afterwards until 11.30am.
Please bring a yoga mat and a blanket for your baby to lie on. I can provide a mat for you but please let me know at the time of booking. I will provide yoga blocks/straps.

Please contact me for March and April dates.
Drop-in/individual classes are not available for this type of class.
Suitable from 6 weeks post-natal or 8-10 weeks after a c-section, please check with your GP/Midwife before attending.

Please contact Caroline for further information and to book your space, minimum numbers required: oxted@yogasmith.co.uk

Now booking: Saturday morning Postnatal progressive yoga class (Mum only)
10.45-11.45am at Ingledale. All equipment provided.
Register for interest: oxted@yogasmith.co.uk
The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel re-engergised and assist your route back to a regular yoga class.


Pregnancy and postnatal yoga classes for Yogita London in Islington, London.
Monday 6.15 – 7.15pm and 7.25 – 8.25pm. I am now on maternity leave (Feb 2017) so I will no longer be teaching these classes. I hope to be back soon. 


Comments about my classes:

“Thank you for putting on the classes at Coram’s Fields. You got me started with yoga and it was such a supportive and welcoming environment to practice in. You made me appreciate that yoga is about me only and it doesn’t matter if I can’t bend the way others can. It’s about how much i improve in myself (and i still remember my 3 second crow with much pride).”

“Really enjoyed Yoga lesson yesterday. Am back in my calm space.”

“Thank you for the fantastic classes that were a real highlight of my week during pregnancy.”

“It could not have gone any better and I am 100% certain that yoga guided me through the entire process from pregnancy to birth with visualisation, movement and amazing breathing techniques. I am enternally grateful for joining the course and meeting such inspirational mums and being guided by Caroline. Hiring the doula gave us the security blanket of calm and reassurance in preparing for and having the birth we wanted, but ultimately it was the incredible skills I learnt and practised in yogita that supported the birth of beautiful baby.”

“Thank you for the strong & heart-opening class tonight…was exactly what I needed today.”

“The Wednesday evening savasana (relaxation) was something I most definitely looked forward to!”