Classes

PREGNANCY YOGA
All equipment provided. A gentle flowing class, focusing on strength, safe alignment and connecting to your breath and baby. Suitable from 14 weeks. Improves flexibility for birth. Alleviates common discomforts of pregnancy. Helps you to feel empowered and positive about your body.

Pregnancy Yoga Wednesday 7.15-8.15pm, starts again 27th September 2017. 
Halos Clinic, 17B Bluehouse Lane, Oxted, RH8 0AA http://www.halosclinic.co.uk/map/
Please contact Caroline for further information and to book your space, drop in available: oxted@yogasmith.co.uk
£54 for 6 classes to be used within 8 weeks or £10 drop in

Pregnancy Yoga Saturday 9.30-10.30am, on going.
Ingledale Therapy Centre, 1 Tanhouse Road, Old Oxted, Surrey RH8 9PE

Please contact Caroline for further information and to book your space, drop in available: oxted@yogasmith.co.uk
£54 for 6 classes to be used within 8 weeks or £10 drop in.
No class on 2nd and 9th September 2017

Birth Partner sessions 
These provide an opportunity for your birth partner to experience and assist you in some of the birthing positions and breathing techniques that are helpful during the 1st, 2nd and 3rd stages of labour. Sessions can be booked privately or with another couple. Please contact Caroline for further information: oxted@yogasmith.co.uk

I’m now available for private pregnancy / post-natal yoga in your home or at Ingledale Therapy Centre/Halos Clinic, please contact me for further details. 


MUM & BABY POSTNATAL YOGA
The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel recover and feel re-engergised and supported by other mothers. We combine yoga poses with your baby and also sing some songs 🙂 You are welcome without your baby. For further information on baby yoga http://www.birthlight.co.uk/page/baby-yoga

Mum & Baby Postnatal Yoga 5 week course
Friday 10-11.30am, 
5 week course starts 6th October 2017.
Halos Clinic, 17B Bluehouse Lane, Oxted, RH8 0AA  
http://www.halosclinic.co.uk/map/
New time: Doors open at 10am, class runs for approximately an hour from 10.15am, and there’s time for feeding/nappy changes and chat afterwards until 11.30am.
Please bring a blanket for your baby to lie on.

Drop-in/individual classes are not available for this type of class, course runs for 5 weeks £45. Suitable from around 10 weeks until crawling, please check with your GP/Midwife before attending. Younger babies are welcome but their movements will be more limited.
Please contact Caroline for further information and to book your space, minimum numbers required: oxted@yogasmith.co.uk


Postnatal progressive yoga class (Mum only)
Saturday 10.45-11.45am at Ingledale. All equipment provided.
Drop in £10 or 6 classes for £54, to be used within 8 weeks.
Please contact Caroline: oxted@yogasmith.co.uk
The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel re-engergised and assist your route back to a regular yoga class. Classes are suitable once you’ve had the all clear for exercise from your GP. Classes will provide progression for those in the early post natal period to those that are further along but who don’t feel they are ready to join a regular yoga class.


Pregnancy and postnatal yoga classes for Yogita London in Islington, London.
Monday 6.15 – 7.15pm and 7.25 – 8.25pm. I am now on maternity leave (Feb 2017) so I will no longer be teaching these classes. I hope to be back soon. 


Comments about my classes:

“Really enjoyed Yoga lesson yesterday. Am back in my calm space.”

“Thank you for the fantastic classes that were a real highlight of my week during pregnancy.”

“It could not have gone any better and I am 100% certain that yoga guided me through the entire process from pregnancy to birth with visualisation, movement and amazing breathing techniques. I am enternally grateful for joining the course and meeting such inspirational mums and being guided by Caroline. Hiring the doula gave us the security blanket of calm and reassurance in preparing for and having the birth we wanted, but ultimately it was the incredible skills I learnt and practised in yogita that supported the birth of beautiful baby.”

“Thank you for the strong & heart-opening class tonight…was exactly what I needed today.”

“It was very helpful, really lovely to attend both physically & emotionally & socially for me and baby.”

“My favourite baby class I go to. I look forward to it every week.”

“The Wednesday evening savasana (relaxation) was something I most definitely looked forward to!”

“Thank you for putting on the classes at Coram’s Fields. You got me started with yoga and it was such a supportive and welcoming environment to practice in. You made me appreciate that yoga is about me only and it doesn’t matter if I can’t bend the way others can. It’s about how much i improve in myself (and i still remember my 3 second crow with much pride).”