Classes (via Zoom)

PREGNANCY YOGA
All equipment provided. A flowing class, focusing on strength, safe alignment and connecting to your breath and baby. Suitable from 14 weeks. Improves flexibility for birth. Alleviates common discomforts of pregnancy. Helps you to feel empowered and positive about your body. Prepares you for motherhood.

Saturday 9.30-10.30am and Tuesday’s 10 or 11am book now

I will email you the ZOOM link when it’s available. Please log on 5 mins before the class to ensure we resolve any technical issues and start on time. Text me if you book late and haven’t received the class/meeting ID, my number is 0798 4157 560.

Please fill out this Health form before attending.
£10 drop in
SPECIAL OFFER: Book 6 CLASSES IN ADVANCE for £54. You will also have access to my pregnancy relaxation and birth preparation class information, please message for access.

Contact Caroline for further information: oxted@yogasmith.co.uk

Note: These classes were previously held at Ingledale Therapy Centre, 1 Tanhouse Road, Old Oxted, Surrey RH8 9PE and will resume as soon as possible.

Birth Preparation Partner workshop
These provide an opportunity for your birth partner to experience and assist you in some of the birthing positions and breathing techniques that are helpful during the 1st, 2nd and 3rd stages of labour. I also share methods to promote comfort and that can help with foetal positioning and labor progress e.g. using rebozo sifting, positional releases for softening the pelvic floor, hip muscles and round/broad ligament. The sessions are different to my Natal Hypnotherapy workshops.
Sessions can be booked privately or with another couple.
Contact Caroline for further information: oxted@yogasmith.co.uk


STRENGTHEN & RESTORE
These classes are a mixture of Hatha yoga with emphasis on strengthening within a flow and Restorative yoga to enable deep rest. They are suitable for everyone and can be used postnatally too. The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel recover and feel re-engergised and supported by other mothers. The focus is on mama, however, babies are welcome to lie/play alongside you as we can combine yoga poses with your baby.

Quick mama reset video. Perfect for new mamas needing to rest or undo tension in shoulders and wrists.

Sunday 9.30-10.15am £7 book now No class 23rd/30th August.

Suitable from around 10 weeks, babies welcome until crawling, please check with your GP/Midwife/Women’s Health Physio before attending. Please fill out this Health screening form before attending. Contact Caroline for further information: oxted@yogasmith.co.uk


BABY YOGA
Perfect for new mamas & dads. Babies are welcome from approx. 8 wks old. Classes use songs and stories alongside movement and stretching. Baby yoga uses ability appropriate movement rather than age based. Babies learn to roll, sit, balance, sensory elements are also included within the class. Baby handling techniques for parents to feel empowered.

These classes are currently on hold during the pandemic. I aim to release an online short course soon. Contact Caroline for further information: oxted@yogasmith.co.uk

TODDLER YOGA

The toddler classes help support the transition from babyhood to more developed forms of self-expression through movement. Toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.

The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children. All equipment is provided.

Suitable for mobile babies from approx. 18 months until 4 years.
These classes are currently on hold.