Classes

PREGNANCY YOGA
All equipment provided. A flowing class, focusing on strength, safe alignment and connecting to your breath and baby. Suitable from 14 weeks. Improves flexibility for birth. Alleviates common discomforts of pregnancy. Helps you to feel empowered and positive about your body. Prepares you for motherhood.

Pregnancy Yoga Wednesday 7.15-8.15pm   book now

Halos Clinic, 17B Bluehouse Lane, Oxted, RH8 0AA http://www.halosclinic.co.uk/map/
Please contact Caroline for further information and to book your space, drop in available:oxted@yogasmith.co.uk
Using online booking system, £10 drop in. BOOK 6 CLASSES IN ADVANCE DISCOUNT 10%.

Pregnancy Yoga Saturday 9.30-10.30am  book now

Ingledale Therapy Centre, 1 Tanhouse Road, Old Oxted, Surrey RH8 9PE
Please contact Caroline for further information and to book your space, drop in available:oxted@yogasmith.co.uk
Using online booking system, £10 drop in. BOOK 6 CLASSES IN ADVANCE DISCOUNT 10%

Birth Partner sessions
These provide an opportunity for your birth partner to experience and assist you in some of the birthing positions and breathing techniques that are helpful during the 1st, 2nd and 3rd stages of labour. Sessions can be booked privately or with another couple. Please contact Caroline for further information: oxted@yogasmith.co.uk


MUM & BABY YOGAIMG_6669
The classes will help tone and heal your pelvic floor; bring stability and strength back to your abdomen; provide a space for you to feel recover and feel re-engergised and supported by other mothers. We combine yoga poses with your baby and also sing some songs 🙂 For further information on baby yoga http://www.birthlight.co.uk/page/baby-yoga

Mum & Baby Yoga 5 week course
Friday 11.15-12.00 
5 week course next one starts 5th October book now
£35 for 5 classes, flexible options available.

Halos Clinic, 17B Bluehouse Lane, Oxted, RH8 0AA http://www.halosclinic.co.uk/map/
Doors open at 11am, class runs for approximately 45mins from 11.15am, and there’s time for a sweet treat/feeding/nappy changes/chat afterwards until 12.15. Please bring a blanket for your baby to lie onSuitable from around 10 weeks until walking, please check with your GP/Midwife before attending. Younger babies are welcome but their movements will be more limited.
Please contact Caroline for further information and to book your space, minimum numbers required: oxted@yogasmith.co.uk


TODDLER YOGA
Classes use songs and stories alongside movement and stretching. The classes help support the transition from babyhood to more developed forms of self-expression through movement. Toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.

The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children. All equipment is provided.

Tuesday 10.45 – 11.30am at Oxted United Reformed Church  book now
6th November – 4th December £32.50 for 5 classes
Please contact Caroline for further information, oxted@yogasmith.co.uk
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Friday 2.00 – 2.45pm, Eden Centre starts 2nd November  book now
£32.50 for 5 classes.
The Eden Centre, Four Elms Road, Edenbridge TN8 6BY http://www.edencentre.co.uk
Suitable for mobile babies from approx. 18 months until 4 years.
Please contact Caroline for further information, oxted@yogasmith.co.uk. To book your space please use the online booking system, drop in available, however, to get the most out of your sessions it is advisable to book the 5 week course.


Comments about my classes:

“Classes are very thoughfully and carefully planned. Caroline is an excellent yoga professional – warm and welcoming as well as instructing in a skilled and thoughtful manner. I would sign up for another course! :o) Thank you very much for including us in your trial group – we had lots of fun!” (Toddler yoga)

What did you enjoy most from the Toddler Yoga classes: “Friendly with no expectations for the children to join in. Seeing ‘S…’ build confidence and see her try it out at home in the days after.”

“Thank you for the fantastic classes that were a real highlight of my week during pregnancy.”

“It could not have gone any better and I am 100% certain that yoga guided me through the entire process from pregnancy to birth with visualisation, movement and amazing breathing techniques. I am enternally grateful for joining the course and meeting such inspirational mums and being guided by Caroline. Hiring the doula gave us the security blanket of calm and reassurance in preparing for and having the birth we wanted, but ultimately it was the incredible skills I learnt and practised in yogita that supported the birth of beautiful baby.”

“The classes exceeded expectations in terms of the amount of planning that went into the sessions and the different items and objects. Things we now share – we include some yoga time into the day – downwards dog, fun songs to learn parts of the body, encouraging long breaths.”

“It was very helpful, really lovely to attend both physically & emotionally & socially for me and baby.”

“My favourite baby class I go to. I look forward to it every week.”

“The Wednesday evening savasana (relaxation) was something I most definitely looked forward to!”

“Thank you for putting on the classes at Coram’s Fields. You got me started with yoga and it was such a supportive and welcoming environment to practice in. You made me appreciate that yoga is about me only and it doesn’t matter if I can’t bend the way others can. It’s about how much i improve in myself (and i still remember my 3 second crow with much pride).”

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